Protein is necessary for muscle repair, rebuilding, and growth. Most of the time, lifting weights at the gym damages muscles, which is when proteins step in to help repair them. And one of the best ways to maintain the daily protein intake is indubitably protein powders. You can easily find good quality protein powders on the website of EPHlabs supplements or other such brands for daily consumption.
However, consuming them in the form of shakes on a regular basis can be very monotonous and boring.
Some people like to bless their taste buds, and drinking the same boring protein shake can be an unpleasant task for them. If you are one of those people, then we have good news for you. You will find some exciting ways to consume protein powders in this article. So, buckle down, and let’s get started without further delay.
Tasty Ways for Consuming Protein Powder
Most protein powder brands like EPHlabs supplements don’t mention tasty ways of consuming it on the product packages. But it doesn’t mean that delicious ways don’t exist.
Let’s ditch the unamusing ways of consuming protein powders and make some tasty meals using them. Here is a list of mouth-watering alternatives, have a look-
Strawberry Oats
Oats are one of the healthiest and easiest things to cook on this planet, but most people don’t like their taste. Well, they probably don’t dare to experiment and put effort because oats can be super tasty.
You can add fresh strawberries or any berries of your choice along with vanilla flavoured protein powder, and the result will be excellent. Don’t forget to add the sweetener of your choice.
Protein Pancakes
Pancakes are everybody’s favourite, and they are pretty filling as well. You can go for 3-4 hours straight after eating them, and if you add protein powder to the recipe, it will do more wonders.
Please note that adding protein powder directly to the liquid batter can result in lumps. Hence, mixing a desirable amount of powder in milk or water beforehand is best.
Protein Cookies
It is not a pretty healthy way of consuming protein powder, but it won’t harm you if you make cookies with less butter.
Simply mix the protein powder with the cookie dough and place small balls on the oven tray. Place the tray in the oven, set the temperature, and your protein cookies will be ready in a few minutes.
Protein Choco Waffles
You can make waffles healthy by using naturally sweetened bananas and coconut flour, and some protein powder scoops. Follow the traditional recipe and add protein powder to the batter in the end, give it a good mix and cook your waffle.
Protein Chocolate Bars
There are healthy chocolates available on the market for fitness enthusiasts. You can buy a few bars, melt them in the microwave, add some scoops of protein powder to them and let them settle in moulds. You now have tasty protein chocolate bars.
You can also and resins, nuts or any other desired ingredient.
Protein Coffee
Adding vanilla whey protein powder to hot water and then to your favourite brewed coffee will make your coffee tasty and protein-rich. Please note that it is essential to mix the protein powder in hot water beforehand; else, it wouldn’t dissolve.
Summing It Up!
Protein powders are healthy and must be consumed regularly to meet the body’s protein requirement.
Now that you know some excellent and tasty ways experiment in your kitchen and enjoy!